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    <lastmod>2026-02-10</lastmod>
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    <loc>https://www.mtrl.nyc/blog/brain-dump-making-it-make-sense-in-the-rat-race</loc>
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    <lastmod>2026-02-10</lastmod>
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      <image:title>The Chat - Brain dump: making it make sense in the rat race. - This picture has nothing to do with these words.</image:title>
      <image:caption>It just reminds me of a time when none of this sh*t mattered. At all.</image:caption>
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    <loc>https://www.mtrl.nyc/blog/the-callsheet</loc>
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    <lastmod>2026-02-03</lastmod>
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      <image:title>The Chat - The callsheet</image:title>
      <image:caption>In the meantime, here’s the drop for the weekend. Honestly, they’re saying it’s deathly and dangerous to be outside on Saturday/Sunday so it could all be clipped but here you are anyway!</image:caption>
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    <loc>https://www.mtrl.nyc/blog/now-what-is-mtrl</loc>
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    <lastmod>2026-01-21</lastmod>
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      <image:title>The Chat - Now what is MTRL.NYC? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mtrl.nyc/blog/the-weekend</loc>
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    <lastmod>2026-01-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69657ab01dc03a4f6b1bdf18/d3c1d60a-4a3e-4f67-8659-b5831d21402d/weekendjan14.jpg</image:loc>
      <image:title>The Chat - The weekend. - It’s Wednesday and since Thursday is the new Friday, let’s get into the callsheet for the weekend.</image:title>
      <image:caption>We’re going to start tonight…it’s the pregame. Winyl Wednesday at Please Tell Me BK and Living Room Series at The Se7en are perfect for setting the mood. Both venues have amazing wine programs; we get vinyls at Winyl or sing along with the talented singers and live performers at The Se7en. Cut to Friday. Good Vibrations NYC this Friday at Lillistar. I’m one of your hosts. Just click the link, do your thing, let’s have a ball. Easy! Saturday if you’re looking to a have a more chill night and enjoy deep cuts paired with a saxophonist, Saint James Libations might be your vibe. If you’re looking for something more cut up, Lot 45 or Gbedu Galore at 70 Scott might get you where you need to go. Then we round the weekend out with 4am Bar’s new Reggae &amp; RnB Brunch and Whisk &amp; Whiskey’s, The Drop, a day party for the sneaker heads. Some have grocery lists, then there’s us.</image:caption>
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    <loc>https://www.mtrl.nyc/blog/thank-you-cape-town</loc>
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    <lastmod>2026-01-13</lastmod>
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      <image:title>The Chat - Thank you, Cape Town. - Imagine waking up to one of the seven wonders of nature.</image:title>
      <image:caption>It’s safe to say 2025 sucked in a lot of ways but crossing a bucket list trip off my list? Priceless.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.mtrl.nyc/blog/Blog Post Title One-3zaa9-zlxng-xw2w8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-14</lastmod>
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      <image:title>The Chat - Kicking off the new year with Good Vibrations NYC. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.mtrl.nyc/home</loc>
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    <lastmod>2026-01-13</lastmod>
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